Ingredients:

• 
  

  2 lbs. Red King Crab legs, thawed if necessary

  
  


• 
  

  1/2 cup butter

  
  


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  4 cloves garlic, minced

  
  


• 
  

  2 tsp. Cajun Spice Mixture

  
  


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  1/2 cup chicken broth

  
  


• 
  

  1/4 cup beer

  
  


• 
  

  1-1/2 tsp. lemon juice

  
  


• 
  

  Cooked rice

  
  


• 
  

  Chopped parsley, for garnish

  
  

Directions:
With a sharp knife, cut crab legs into 2 inch long pieces. Melt butter in a large, heavy skillet over medium heat. Stir in garlic and Cajun Spice Mixture; sauté 1 to 2 minutes. Add crab and remaining ingredients except rice. Increase heat to medium-high and bring to a boil, stirring gently. Cook 3 to 4 minutes, or until crab is well heated. Serve crab and sauce over rice. Garnish with chopped parsley. This then makes 4 servings.

Cajun Spice Mixture:

Mix together 1/2 teaspoon each black pepper, crushed red pepper flakes and dried thyme and 1/4 teaspoon each dried oregano and cayenne pepper until well combined.

Health Facts:

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  One serving, cooked

  
  


• 
  

  130 calories

  
  


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  2.1g of fat

  
  


• 
  

  .2g of saturated fat

  
  


• 
  

  0g trans fat

  
  


• 
  

  0g carbohydrate

  
  


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  0g sugar

  
  


• 
  

  0 dietary fiber

  
  


• 
  

  26g protein

  
  


• 
  

  71g cholesterol

  
  


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  2 gram of monounsaturated fat

  
  


• 
  

  .7g of polyunsaturated fat

  
  


• 
  

  One serving provides 614mg of omega-3 fatty acids

  
  


• 
  

  10.2g vitamin C

  
  


• 
  

  68.3mcg of folate

  
  


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  15.4mcg vitamin B12

  
  


• 
  

  84mg of magnesium

  
  


• 
  

  375mg of phosphorus

  
  


• 
  

  53.5mcg of selenium

  
  


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  10.2mg of zinc

  
  


• 
  

  1.6mg of copper

  
  


• 
  

  1,400mg of sodium

  
  

Packaging: 20lb box